How to Get Rid of Body Odor for Women

Women who suffer from body odor may find themselves avoiding social situations and intimacy out of embarrassment. If you have body odor, you may not be practicing proper personal hygiene. Fortunately, taking a few minutes each day to clean and deodorize your body can eliminate a personal odor problem. There is no need to cover offensive body odor with powder or perfume because you can prevent the odor from occurring in the first place.

the following steps are very important. please take note.

1.  Wash your face and body at least once daily with hot water and deodorant soap or body wash. Use a clean washcloth every time you bathe or shower. Pay close attention to your underarms and genitals, using a special feminine hygiene wash for the latter if desired.
   

   2.
   Shave your armpits regularly to prevent underarm hair from trapping the bacteria that causes odor.
   

   3.

   Dry your armpits well and apply solid, gel, spray or roll-on antiperspirant to prevent sweating.
   

   4.
   Apply talcum powder to your groin area, your feet and beneath your breasts. Sprinkle extra powder in your shoes to help prevent foot odor.
   

   5.
   Wash your clothing regularly. Wear clean clothing, socks and underwear every day.
   

   6.
   Change pads or tampons frequently during menstruation. Do not wear the same pad or tampon for more than three hours.
   

   Body Odor Remedies

   Clothing

   • Wearing loose-fitting clothing will help the body breathe and reduce sweating. Do not wear unwashed clothes again. To avoid foot odor, wear cotton socks or open-toe footwear with no socks.

   Diet

   • Eliminate foods like meats, alcohol, garlic, refined sugars and foods that are lacking in fiber. Instead, eat a healthy diet with leafy vegetables, fresh fruits, soy and raw nuts.

   Cleansing

   • Bathe daily using an antibacterial or deodorant soap, taking particular care to scrub areas that produce a lot of sweat like the armpits and groin. If the odor is bad, soak in a bathtub filled with water and two cups of tomato juice.

   Supplements

   • Dietary supplements that include chlorophyll, zinc, magnesium and B-vitamins are effective natural deodorizers.